Resilience is the psychological strength that enables us to cope with stress, adapt to change, and recover from adversity. It is the capacity to “bounce back” during times of hardship, whether facing everyday challenges or more significant life events such as trauma, abuse, homelessness, or separation from family. How children and young people respond to these experiences can have a profound impact on both their immediate wellbeing and long-term development.
This course explores:
- What resilience is and why it matters
- Recognising signs of resilience in children and young people
- Building and strengthening resilience in everyday life
- The importance of carers’ own resilience in supporting children effectively
Relevant for all carers, this course offers practical strategies and insights to foster resilience in both you and the children or young people in your care.