Caring for vulnerable children is one of the most rewarding yet emotionally demanding roles a person can take on. Foster carers often put the needs of others before their own, leaving little time or space to tend to their own wellbeing. This course is designed to prioritise you—the carer—by offering practical tools and compassionate guidance to support your emotional, physical, and mental health.

Through engaging lessons, real-life insights, and proven self-care strategies, this course empowers carers to recognise signs of burnout, manage stress, and build a sustainable foundation for long-term caregiving. Because when foster carers feel strong, supported, and valued, children have the best chance to heal, grow, and thrive in their care.

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